Editorial Reviews 
Book Description  
Would you like to have a shapelier, stronger, more flexible body? 
More energy? Better concentration? Less stress? Inner poise and contentment? 
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do: 

Synopsis  
This easy-to-understand book will teach anyone how to have a stronger body, more energy, better concentration, and less stress by performing powerful Yoga breathing exercises, gentle Yoga warm-ups, classic Yoga asans, and deep relaxation and meditation. 150 "how-to" photos