Editorial Reviews 
Book Description  
This guide is designed as a hand book, wherein each stage in each posture is individually illustrated, and explained with easy to follow instructions. The numerous benefits of each posture in the healing and prevention of various disorders are also indicated. Rejuvenate yourself. 

About the Author  
About the author: Marshall Govindan has practised Kriya Yoga intensively as a disciple of Babaji since 1969. He studied and practised Kriya Yoga in India for nearly four years with Yogi S.A.A. Ramaiah, a direct disciple of Babaji, assisting him in the establishment and development of 23 Kriya Yoga centers around the world over two decades. He practised Babaji's Kriya yoga an average of 8 hours per day for 18 years. After fulfilling certain rigorous conditions, he was asked by Babaji on Christmas...