Editorial Reviews 
Book Description  
All in color! If the pace and pressures of modern living have affected your body and spirit, renew yourself with the classic style of this ancient art of relaxation. Yoga, with its deep breathing, stretching, and toning exercises, can drain the tension from all muscle groups--and   develop a fit and beautiful body. Renowned teacher Vimla Lavani has devised a natural and safe stress relief program that will prevent and alleviate stress-related ailments; ease the most tense moments in just minutes; aid relaxation with meditation and visualization; combat anxiety and depression; sharpen powers of concentration; and increase energy. Bonus: Unique 5-minute energy boosters and stress busters for home, work, and travel that provides instant relief. Trim size: 7 5/8 x 10 3/16.