Editorial Reviews 
Synopsis  
The American Yoga Association's New Yoga Challenge goes beyond the basics to provide a dynamic, intensive workout. Each of its seven routines targets a specific goal, such as strength, energy, focus, concentration, or increased flexibility. The routines include new breathing and meditation techniques. 172 photos. 9 illustrations. 

Synopsis  
With a lay-flat binding and more than 170 photographs, this practical and inspirational reference provides seven distinctive workouts that go beyond yoga basics to encourage strength, energy, focus, concentration, and increased flexibility. Original."