Editorial Reviews 
Book Description  
First published in 1987, this book introduces the basic premises of Ayurveda, the 6,000-year-old tradition of health care from India, and guides listeners toward a sound understanding of the mind-body connection. This revised edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives. Simultaneous trade paper release from Houghton-Mifflin. (Self-Help) 

Synopsis  
Dr. Chopra has revised his groundbreaking book about the healing power of the mind for the people who are turning to alternative methods of health care as a result of the crisis in traditional care. Based on Dr. Chopra's recent work and new perspectives, this book includes the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.