Editorial Reviews 
Synopsis  
Ayurveda is the system for healthful living advanced in bestsellers such as Deepak Chopra's Ageless Body, Timeless Mind. In this practical guide, Morrison explains in detail how to practice a daily regime compatible with one's constitution. Photos & drawings, many in color. 

Synopsis  
Offering a practical guide to the fundamentals of the ancient art of Ayurveda, a system for healthful living includes a daily regime of exercise, eating habits, meditation, yoga, hygiene, and massage appropriate for each type of constitution. 22,500 first printing.