Editorial Reviews 
Book Description  
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self- transformation. Regular practice of these postures relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, leads to deep relaxation and well-being, and tunes and energizes the chakras. The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise. 

The author, Chris Kilham, author , November 21, 1996 
The Five Tibetans are an ESSENTIAL yoga practice. 
The Five Tibetans enhance the flow of kundalini,the primary enlivening force of the body and mind.Kundalini is the direct link to the creative wellspring of all existence, and is the force of enlightenment. Practice of The Five Tibetans promotes health, and just plain makes you feel good. Having diligently worked with The Five Tibetans daily for almost twenty years, I can say unequivocally that they are a boon to humanity, and offer benefits far exceeding the time and energy required to perform them. I encourage you to practice The Five Tibetans, and I wish you great success and happiness. Bless you all. 

About the Author  
Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of New Age, and the audio Awakening Kundalini for Health Energy and Consciousness.