Editorial Reviews 
Book Description  
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. 

About the Author  
: Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In twenty years of leading personal development workshops, he ha strained almost 15,000 people across the U.S., including other teachers, using the techniques in this book.