Editorial Reviews 
Synopsis  
A meditation retreat with one of the world's great teachers. Thich Nhat Hanh is a Buddhist teacher, philosopher, and the author of numerous books. Martin Luther King, Jr., nominated him for the Nobel Peace Prize. "More than anyone I know, he ›Thich Nhat Hanh| has made mindfulness practice accessible to the modern world. His clear, precise exercises really work."Natalie Goldberg, author of WRITING DOWN THE BONES. 

Synopsis  
Based on the teachings of Buddha, the exercises in this wise book are broad-ranging and varied. Some nourish readers with "the food of joy," others offer help in healing separation and loneliness. All guide readers toward deepened awareness and greater insight. 

Synopsis  
A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight. 30,000 first printing.