Editorial Reviews 
Book Description  
Full of practical advice and instructive examples. 

Synopsis  
A practical Buddhist meditation guide that clearly explains traditional Buddhist meditation practice and deals with various problems encountered in meditation. Ayya Khema, author of the bestselling BEING NOBODY, GOING NOWHERE, is our guide along the path of the oldest Buddhist meditative tradition. 

About the Author  
: Ayya Khema (1923-1997) authored twenty-five books in English and German on meditation and the Buddha's teachings; her books have been translated into seven other languages. During her extraordinary lifetime she establised several Buddhist practice centers around the world, including Wat Buddha Dhamma in Australia, the International Buddhist Women's Centre and Parappuduwa Nun's Island in Sri Lanka, and Buhddha-Haus and Metta Vihara in Germany.