Editorial Reviews 
Book Description  
The first part of the book gives a necessary but simple understanding of Ayurveda and how to choose the types of recipes best fitted for your specific imbalances. Vedic Cuisine uses graphic symbols that make it easy to identify over 400 gourmet vegetarian dishes that best balance individual and seasonal imbalances. The first two parts of the book have recipes to help correct imbalances strictly based on the principles of Ayur-Veda with full meals and lighter fare. Part three is for when you feel balanced and want to enjoy a smorgasbord of nourishing vegetarian dishes from our favorite cultures. The last sections has charts of all the food items and there basic influences so we can enjoy all our favorite recipes and cookbooks. The conclusion gives an necessary understanding of the value of total knowledge for perfect health for fulfillment in all areas of life. 

From the Author  
This is a Gourmet Vegetarian Ayur-Vedic Cookbook. It is a 5.5 x 8.5 inch book It encapsulates a simple clear understanding of the Vedic tradition of knowledge, a 5000 year old science, which incorporates the values of diet and nutrition for complete health and balance for the purpose of developing bliss consciousness - (inner balance and harmony), then it moves on so you can enjoy all the recipes with out having to think or analyze. All the recipes are designed to let you easily cook and enjoy... 

About the Author  
I have been a Gourmet Vegetarian cook for 20 years and have cooked for meditation communities all around the world. I have studied Ayur-veda through Maharishi Vedic Science in India and a teacher of the Transcendental Meditation Program as taught by Maharishi Mahesh Yogi. The reason for writing this cookbook is to bridge the knowledge of cooking and diet with self-awareness and the evolution of bliss consciousness.